Meditation for Beginners
Meditation has many potential advantages for those in recovery from substance use disorder (SUD). It can be difficult to begin your journey of meditation if you are unsure how to start. Utilizing these techniques, you can find the benefits of meditation for beginners through your journey at Destiny Recovery Center. Benefits of Meditation for Beginners […]
Mindful Meditation as a Tool in Recovery
During recovery, mindful meditation is a beneficial tool to use to help anchor yourself in the present. Sitting with your own thoughts and feelings can first appear scary, which is why it is essential to ease into the practice and find moments throughout your day to implement breathwork and awareness. The more you engage with […]