Meditation for Beginners

Meditation for Beginners

Meditation has many potential advantages for those in recovery from substance use disorder (SUD). It can be difficult to begin your journey of meditation if you are unsure how to start. Utilizing these techniques, you can find the benefits of meditation for beginners through your journey at Destiny Recovery Center.  Benefits of Meditation for Beginners […]

The Connection Between Nature and Continued Sobriety

The Connection Between Nature and Continued Sobriety

Have you recently embarked upon your sobriety journey and are seeking ways to remain on track and strengthen yourself further? While there are numerous strategies and resources for staying sober available to you, one that is right in front of us is often neglected. Connecting nature and sobriety is a great way to further explore […]

What a Disability Rating Means for Veterans

What a Disability Rating Means for Veterans

As a veteran, you have likely encountered disability ratings and wondered how they would impact your life. Disability ratings are part of the Department of Veterans Affairs (VA) compensation program which offers financial and other benefits to veterans. Explore what a disability rating means for veterans as well as its determination process as well as […]

Understanding Veterans and Alcohol Dependence

Understanding Veterans and Alcohol Dependence

Alcohol dependence affects many individuals you will come into contact with throughout your life. Your friend, family member, or acquaintance could be struggling with alcohol dependence. If a loved one you are around was or is an active veteran, there is a higher risk of them dealing with the challenges of alcohol dependence. Understanding why […]

What to Do When You Struggle With Intrusive Thoughts

What to Do When You Struggle With Intrusive Thoughts

Have you experienced disturbing thoughts that seem to emerge out of nowhere with no explanation? This phenomenon is called intrusive thoughts and is commonly experienced during recovery from addiction. Intrusive thoughts may range from thoughts of violence and harm against ourselves or others to aspects that violate our own moral standards. When experiencing these thoughts, […]

Playing Through the Tape: Relapse Prevention Plan

Playing Through the Tape: Relapse Prevention Plan

Your recovery journey is likely full of ups and downs. When you reach negative points within your recovery, there may be a higher potential of encountering a relapse. That is where creating a personalized relapse prevention plan comes into play. Creating an outline helps you remain sober by identifying triggers, warning signs, and coping mechanisms. […]

Staying Sober This Summer

Staying Sober This Summer

As you reach the early days of summer, you may contemplate ways to enjoy the season without jeopardizing your recovery from substance use disorder (SUD). While warm temperatures, outdoor activities, and social gatherings may tempt you to drink or use substances again, you can stay sober this summer with the proper mindset and strategies. Moving […]

Importance of Human-First Treatment

Importance of Human-First Treatment

When someone is seeking assistance for a symptom, or symptoms, they are experiencing, the importance of human-first treatment is vital to the success of care. People don’t respond well to labels, stigmas, or judgment. These are key factors addressed in human-first treatment. Seeking care or help is often difficult for people. Wanting to be able […]

Breathing Techniques to Reduce Anxiety

Breathing Techniques to Reduce Anxiety

Breathing techniques offer a variety of health benefits, both physically and mentally. When trying to reduce stress and anxiety, introducing some breathing techniques into a daily routine can make a great impact. Utilizing breathing strategies when one feels anxiety rising or the onset of a panic attack can also be an invaluable tool to add […]

What Is Service Work?

What Is Service Work?

When attending a recovery meeting and someone refills a cup of coffee for a fellow, that is service work. If someone notices a spill on the table and wipes it up or loads the dishwasher after a meeting, that is service work. The person who chairs the meeting, the one who unlocks the doors before […]