How Resentment Can Lead To Relapse

How Resentment Can Lead to Relapse

One of the greatest self-care strategies someone can practice is learning to let go of resentment. Holding onto old memories that bring anger, hurt, or other negative feelings and reliving them repeatedly breaks down a person’s mindset. They begin to feel those emotions again and again and dwell on the pain that those memories carry. […]

Relapse Is Not a Requirement of Recovery

Relapse Is Not a Requirement of Recovery

Addiction doesn’t discriminate, and neither does relapse. It can happen to anyone, at any time, for any reason. However, there are ways to circumvent or avoid relapse. Being vigilant of feelings, surroundings, habits, routines, and relationships all impact the strength of an individual’s recovery. Preparing and investing time into preventing relapse should not be a […]