Equine Therapy for Post-Traumatic Stress Disorder (PTSD)

Equine Therapy for Post-Traumatic Stress Disorder (PTSD)

If you know anything about horses, you will know horses and stress don’t mix. This is part of the power of equine therapy. As a veteran explains it when sharing her experience, the relationship between the person and the horse is like a mirror. When a person feels stressed, so does the horse. It is […]

Music: Trigger or a Tool?

Music: Trigger or a Tool?

Music evokes powerful emotions and can bring back old memories. While music therapy can be beneficial to people in recovery, it can also be a trigger for negative or unwanted emotions. We all have at least one song that marks an important period in our lives, whether it be a memory we are thrilled to […]

10 Things You Should Know About MAT

10 Things You Should Know About MAT

The first phase of recovery for many is detoxification. From withdrawals to cravings, this process can be complex. For some, it could result in a drastically negative outcome, such as relapse. Without the proper support and resources, attempting to detox can be dangerous and, for some, even deadly. Medication-assisted treatment, known as MAT, is not […]